Staying hydrated is essential in helping you perform at your best and feel your best. According to the Journal of Sports Science, exercisers who drink fluids regularly and maintain hydration can last up to 33 percent longer than those than those who don’t drink any fluids while exercising. It’s recommended that fluids be consumed in small amounts every 15 to 20 minutes while exercising to avoid dehydration. If you’re not properly hydrated, your body will be unable to perform at its highest level, and you may experience fatigue, muscle cramps, dizziness or more serious symptoms. Although plain water is a great thirst quencher and essential for all bodily functions, a sport drink with carbohydrates and electrolytes (sodium, potassium, chloride and other elements) is absorbed faster by the intestine than pure water. This puts more water into the blood faster. Additionally studies show that people consume more liquids and stay better hydrated when the liquid is flavored. RoguePak allows you to use a flavored drink without the issues involved in cleaning after use.